Welcome & Thank You

I created this space out of my own desire to learn and to grow. I wanted a place to share my teachings and learnings with others through writing. I also wanted to combine all of my passions into one space. There are few spaces that I have found over the years where I can freely and openly talk about Jesus Christ and chakras in the same conversation, for example. I have found them though! And I am grateful to God for that.

I want to combine the truths I have found and uncovered through my studies and lived experiences of Christ, of yoga, of spirituality, of Scripture, of the Catholic and Christian faith, of women’s health, of physical health (workouts, mobility, nutrition, etc.), of brain health (mental health, optimization, neuroplasticity, etc.), and more. I have felt this way for over a decade. There have been many times in my life when I felt like I did not belong. There have been spaces and places where I did not feel worthy. There have been conversations where I had to censor myself based on the audience or the topic of conversation. Not anymore! Or at least, not here (it’s a process and a journey, ya know?). I am creating that space, for you and also for myself. The beauty of this is that we can learn and grow together. So, again, welcome!

This is an exciting space because everyone can come as they are, including and especially me! You can take the information that you need or that resonates with you and leave anything else.

You do not need to fit into the mold of what I believe and what interests me. Please see and learn from my example that you are allowed to do anything you want in this life, to be anything you want to be.

It is my hope that you will be able to connect deeper to yourself and to God. This space serves as a massive permission slip for you to learn, to explore, to live your dreams, and to pursue your passions! Stay curious!